Learn, Grow, Evolve
Workshops, retreats and team building sessions invite you to try something different, deepen your knowledge and make new connections.
Just like you, we are open to fresh experiences and keen to learn from different teachers. |
 Family Medicine Residents UBC
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Restorative Yoga & Reiki Healing TouchJoin Luisa Quezada (Yoga teacher & Reiki Practitioner) and experience the bliss of holding restorative yoga poses while receiving the healing energy of Reiki.
This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease. Take time to disconnect from the outside world and connect with your Self. Friday, December 15 Time: 7:30pm-9:30pm Investment: $55+ GST What to bring: Yoga mat, comfortable clothing,socks, water bottle |
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Restorative and Reiki Private Sessions
Come and experience the bliss of holding gentle, restorative yoga poses while receiving the healing energy of Reiki.
This healing one-on-one experience aids the body towards relaxation and stress reduction. When we decrease stress, we enter into a state of ease, slowly letting go of dis-ease.
Available every Wednesday Afternoon
2:00p-3:00p or 3:15p-4:15p
$128 + tax
2:00p-3:00p or 3:15p-4:15p
$128 + tax
Ojos de Dios
A Mexican Craft and Meditation Workshop
Join Luisa C. Quezada for a fun and relaxing afternoon of crafting and meditation.
Ojos de Dios (oh-ho-day DEE-ohs), "God's eyes" are objects made by weaving a design out of yarn upon a wooden cross. In the Huichol culture the Ojos de Dios is a ritual tool that is believed to protect those while they pray.
Come and immerse in the Mexican culture with vibrant colours and ritual; an important part of Mexican daily life. What better way to learn about Mexican culture and meditation than to create a meditative craft that will come home with you!
Connect with your community and relax while Luisa guides you through a meditation with your creation.
Ojos de Dios (oh-ho-day DEE-ohs), "God's eyes" are objects made by weaving a design out of yarn upon a wooden cross. In the Huichol culture the Ojos de Dios is a ritual tool that is believed to protect those while they pray.
Come and immerse in the Mexican culture with vibrant colours and ritual; an important part of Mexican daily life. What better way to learn about Mexican culture and meditation than to create a meditative craft that will come home with you!
Connect with your community and relax while Luisa guides you through a meditation with your creation.
Winter Solstice Yin & Restore Fundraiser
for SOS
Join Annica Melanson and Marlene Weller for a blissful evening of Yin and Restorative Yoga , breath work, and Yoga Nidra.
This grounding practice will promote deep relaxation to the body and mind. Take time to recharge and rejuvenate during this busy season with nourishing self care and self love and spread Joy to those in need over the holiday season!
Friday, December 22nd
5:30pm-7:30pm
$25
(all proceeds donated to the SOS)
5:30pm-7:30pm
$25
(all proceeds donated to the SOS)
New Year's Eve Meditation, Yin & Sound Bath
Set your intentions for the year ahead with a guided meditation and yin practice designed to help you connect with your Sankalpa (deepest heart's desire).
Seal your intentions with a Sound Bath that will open your heart and connect you more deeply with your true Self. Facilitated by Shelley D'Amico, Annica Melanson, Marlene Weller & Kyla Campbell |
Sunday, December 31, 2023 12p - 3p $89+ tax |
Restorative Yoga and Reiki Healing Touch
Join Luisa Quezada (Yoga teacher and Reiki Practitioner) and experience the bliss of holding restorative yoga poses while receiving the healing energy of Reiki.
This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.
Take time to disconnect from the outside world and connect with your Self.
This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.
Take time to disconnect from the outside world and connect with your Self.
What to bring: yoga mat, comfortable clothing, socks, water bottle
Friday January 12th
7:30pm-9:30pm
Friday January 12th
7:30pm-9:30pm
Sound Bath
Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
Sunday January 28th
1:00p-2:30pm
1:00p-2:30pm
Cacao + Sound Ceremony
Cacao ceremonies are helpful for getting clarity, setting intentions, and doing healing work & inner-processing. Being in a sacred space helps you get out of your normal frame of mind, allowing you to experience new insights & perspectives.
The intention of this ceremony is to support the deepening of our connection with our inner healer or intelligence, beginning our journey in the heart-space. Sharing cacao brings us into the same energetic frequency. This often results in deeper, more intimate connection with ourselves and each other. When prepared and consumed correctly as part of ceremony, cacao can profoundly open us to our hearts. The benefits of living with greater awareness of the heart are many, including greater access to love, abundance & connection.
Our ceremony will complete with a nourishing, integrative sound bath to ground the experience.
The intention of this ceremony is to support the deepening of our connection with our inner healer or intelligence, beginning our journey in the heart-space. Sharing cacao brings us into the same energetic frequency. This often results in deeper, more intimate connection with ourselves and each other. When prepared and consumed correctly as part of ceremony, cacao can profoundly open us to our hearts. The benefits of living with greater awareness of the heart are many, including greater access to love, abundance & connection.
Our ceremony will complete with a nourishing, integrative sound bath to ground the experience.
Saturday, February 17th
1:00pm-4:00pm
1:00pm-4:00pm
Meditation 101
Have you always wanted to meditate but aren't sure where to start ? Do you wish you could slow down your busy mind ? Do you want to take simple steps that can dramatically change your life ?
Join Shelley D'Amico to learn how to create a meditation practice that fits into your busy schedule and life.
Research shows that a consistent meditation practice can decrease stress and anxiety, improve focus and memory and even raise IQ points by as much as 23% !
Join Shelley D'Amico to learn how to create a meditation practice that fits into your busy schedule and life.
Research shows that a consistent meditation practice can decrease stress and anxiety, improve focus and memory and even raise IQ points by as much as 23% !
Sunday, January 14th, 2024
1p - 3p
$75
1p - 3p
$75
