Yoga- Back to Basics
This 4 week series is designed for beginners and anyone who wants to refresh their practice.
Feel more confident in your practice as we:
*Break down the core poses step by step
*Understand your body and learn how to modify postures just for you
*Practice drills to strengthen and stretch to help you access your postures
*Learn about the benefits of yoga
*Create your customized 30 minute home practice
In this small group setting you will receive individual attention. We will create your personalized practice to fit your unique needs. Remember there is no such thing as the perfect pose...just the pose that is perfect for you.
Facilitated by Shannon Ryan
Feel more confident in your practice as we:
*Break down the core poses step by step
*Understand your body and learn how to modify postures just for you
*Practice drills to strengthen and stretch to help you access your postures
*Learn about the benefits of yoga
*Create your customized 30 minute home practice
In this small group setting you will receive individual attention. We will create your personalized practice to fit your unique needs. Remember there is no such thing as the perfect pose...just the pose that is perfect for you.
Facilitated by Shannon Ryan
Saturdays
April 6 - April 27
1:30p-4:00p
$160 +GST
April 6 - April 27
1:30p-4:00p
$160 +GST
Restorative and Reiki Healing Touch: May
Join Luisa Quezada (Yoga teacher and Reiki Practitioner) and experience the bliss of holding restorative yoga poses while receiving the healing energy of Reiki. This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.
Friday, May 10, 2024
7:30p-9:30p
$55 + GST
7:30p-9:30p
$55 + GST
Restorative Yin and Naturopathic Massage
Join Hollie James and Marianik Lavallee for a relaxing, rejuvenating, all levels, restorative yin class. This class features relaxing naturopathic hand and scalp massage. Makes a great mothers day gift or better yet- attend with your mom!
Let go of the week, it’s in the past, create space and help your body release long held tension. This restorative Yin practice will leave you feeling grounded, rested, and aware of subtle areas you hold tension.
This practice will start with breath work and meditation to help the body arrive and begin to relax. Restorative Yin poses will be held from 7-10 minutes, allowing your body to feel fully supported with props and gravity.
We will incorporate sound, light scented massage oil (optional) and the healing touch of Naturopathic Massage throughout the duration of the workshop.
Focus will be on hands and scalp, where residual tension is found but often overlooked.
Let go of the week, it’s in the past, create space and help your body release long held tension. This restorative Yin practice will leave you feeling grounded, rested, and aware of subtle areas you hold tension.
This practice will start with breath work and meditation to help the body arrive and begin to relax. Restorative Yin poses will be held from 7-10 minutes, allowing your body to feel fully supported with props and gravity.
We will incorporate sound, light scented massage oil (optional) and the healing touch of Naturopathic Massage throughout the duration of the workshop.
Focus will be on hands and scalp, where residual tension is found but often overlooked.
Sunday, May 12, 2024
6:00p-7:30p
$43 +GST
6:00p-7:30p
$43 +GST
Sound Bath
Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
www.ritualunion.ca
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
www.ritualunion.ca
Sunday, May 26, 2024
1:00p-2:30p
$55 +GST
1:00p-2:30p
$55 +GST
Private Sessions: Restorative and Reiki
Come and experience the bliss of holding gentle, restorative yoga poses while receiving the healing energy of Reiki.
This healing one-on-one experience aids the body towards relaxation and stress reduction. When we decrease stress, we enter into a state of ease, slowly letting go of dis-ease.
Available every Wednesday Afternoon
2:00p-3:00p or 3:15p-4:15p
$128 +GST
2:00p-3:00p or 3:15p-4:15p
$128 +GST