Learn, Grow, Evolve
Workshops, retreats and team building sessions invite you to try something different, deepen your knowledge and make new connections.
Just like you, we are open to fresh experiences and keen to learn from different teachers. |
 Family Medicine Residents UBC
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2025 Yoga Calendar
Inspired by Elle D'Amico's yoga students, her poem, I Would Practice Anywhere," was written and then created into a 2025 wall calendar. Illustrated by accomplished artist, Aura Vanderwal, each month features an animated, hand-painted image to accompany the playful verses.
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Part of the proceeds from every sale will go directly back into the community by donation to Haven Society. $25 each which includes taxes. **IMPORTANT: You MUST retain your receipt to pick up/receive your calendar. ** |
Excerpt from "I Would Practice Anywhere"
By Elle D’Amico
I would practice anywhere, on the floor or in a chair.
I would practice in the cold, Sun Salutes then Forward Fold.
A blue, a green, or pink yoga mat, on my face I’ve fallen flat.
I don’t care if people stare, I would practice anywhere.
This richly illustrated calendar is a trove of rhyming simple truths, that will make any yoga lover smile.
By Elle D’Amico
I would practice anywhere, on the floor or in a chair.
I would practice in the cold, Sun Salutes then Forward Fold.
A blue, a green, or pink yoga mat, on my face I’ve fallen flat.
I don’t care if people stare, I would practice anywhere.
This richly illustrated calendar is a trove of rhyming simple truths, that will make any yoga lover smile.
2 Hour Focused Classes w/Steve Boechler
Starting from the base, students will build upon the foundations and move more deeply into movements and postures. The internal actions within postures will be explored allowing for increased balance and endurance.
1. Sat, Sep 21 - Standing Postures 1:30p-3:30p 2. Sat, Oct 19 - Backbends 1:30p-3:30p 3. Sat, Nov 16 - Twists 1:30-3:30p 4. Sat, Dec 14 - Inversions 1:30-2:30p *Please bring a yoga blanket to this class if you have one |
Investment: $180 + gst for all 4 sessions
or $50 + gst per session |
Pranayama- Breath Control
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Pranayama is the conscious awareness of the breath. With intent, we will practice prolonged inhalation, exhalation, and breath retention. The awareness and management of the diaphragm during pranayama will be explored. If you have a yoga blanket, please bring to practice.
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Fridays
September 27, October 4, 11,18 12:15p-1:00p Investment: $65 +gst for the series or $20 +gst per session |
Restorative and Reiki w/Luisa Quezada
Join Luisa Quezada (Yoga teacher and Reiki Master) and experience the bliss of holding restorative yoga poses while receiving the healing energy of Reiki.
This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.
Take time to disconnect from the outside world and connect with your Self.
This practice will relax the body, calm the busy mind, soothe the nervous system, and reset the system of your being. When we decrease stress, we enter a state of ease, slowly letting go of dis-ease.
Take time to disconnect from the outside world and connect with your Self.
Fridays, Oct 11, Nov 15, Dec 13, 2024
7:30p-9:30p
$55 + gst
7:30p-9:30p
$55 + gst
Qi Gong and Dharma Talk
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Join Ying Xiong Saturdays from October 19th to November 30, 2024.
Qi Gong is a form of traditional Chinese mind/body movements and meditation that uses slow and precise body movements with controlled breathing and mental focus to improve balance, flexibility, strength, and overall well-being. These classes will be followed by a dharma talk that explores themes like mindfulness, balance, and how our energy (Qi) affects our life. |
Saturdays October 19 - November 30, 2024
4:00p-5:15p By Donation |
Sound Bath
Sunday, October 20, 2024
4:30p-6:00p $55 + gst |
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
www.ritualunion.ca |
Spiritual Sundays - 4 week Series
w/Elle D'Amico
Have you ever considered who and what you are? Or wondered what your life’s mission is?
We are all here for a reason. We have a mission, a purpose and a role to play in the evolution of human consciousness. Be still, and receive higher guidance through breath work, meditation, yin and yoga nidra.
Align with your Divine Mission - Sunday, November 10
The Power of Prayer - Sunday, November 17
The Art of Manifestation - Sunday, November 24
The Power of Forgiveness - Sunday, December 1
Every Sunday, for 2.5 hours you are invited to turn the tech off, tune the world out, and rest in your Divine essence.
We are all here for a reason. We have a mission, a purpose and a role to play in the evolution of human consciousness. Be still, and receive higher guidance through breath work, meditation, yin and yoga nidra.
Align with your Divine Mission - Sunday, November 10
The Power of Prayer - Sunday, November 17
The Art of Manifestation - Sunday, November 24
The Power of Forgiveness - Sunday, December 1
Every Sunday, for 2.5 hours you are invited to turn the tech off, tune the world out, and rest in your Divine essence.
Sundays Nov 10, 17, 24, Dec 1, 2024
1:00-3:30p
$75 each or $250 for all 4 (including gst)
1:00-3:30p
$75 each or $250 for all 4 (including gst)
