space l peace l connection

At Namaskar Yoga, we whole-heartedly believe that yoga is for EVERY BODY, and we are dedicated to helping you feel at home in your practice.

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Not Flexible ? Perfect. Come As You Are.

Our mission is to make yoga and meditation accessible for every body, especially if you think you're "too this" or "not enough that." No experience? No problem. You can start with beginner-friendly classes and workshops that are designed to be simple, easy to follow and supportive.

Our community is kind, humble and welcoming, and our experienced teachers lead with love and compassion. We meet students of all levels with warmth and authenticity, and we look forward to meeting you.

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Classes

In a hot, warm and/or non-heated setting, you can choose from: Traditional 26, Iyengar, Hatha, Yin, Vinyasa, Ashtangafusion, Restorative Yoga- even Reiki, Yoga Massage, Myofascial Release (MFR) and Sound Baths.

We also offer private 1:1, semi-private and large group sessions, including Accessible & Adaptive Yoga for Limited Mobility and Wheelchair Users.

If you are seeking a deeper intensive, consider Silence by the Sea -- a 1-day Soul Retreat

Traditional 26

Suitable for all levels, this is a traditional sequence of 26 yoga postures (standing, balancing, backbends, twists, seated, etc.)and 2 breathing exercises designed to provide a challenging yet accessible and effective yoga experience.

no weight bearing poses (i.e. no downward dog or chaturanga)
builds strength, balance and concentration
increases flexibility, stimulates the mind and restores the body and spine

Hatha

This class is designed to help you integrate the principles of mindfulness, breath awareness, and movement into your daily routine. Through a combination of asanas (postures), meditation, and practical tips, you’ll learn how to cultivate balance, reduce stress, and find moments of presence in any situation.

Perfect for all levels, this class encourages personal exploration and emphasizes yoga as a holistic practice that can enrich every aspect of your life—physically, mentally, and spiritually.

Iyengar

In this class we will establish the foundation for postures as we develop self-awareness and inward reflection. Working from optimal body alignment we will develop strength, endurance, flexibility, and relaxation. The focus and self-awareness we cultivate in this class will support us to integrate all limbs of yoga into our practice and our lives. We will use props to support our practice. This class is great for beginners.

Restorative

Enjoy a deeply restful and peaceful experience through the support of props in each pose. The focus of this class is deep relaxation.

You will be guided into comfortable, fully-supported poses, allowing the body to completely relax and release tension. Using props like bolsters, blankets, and blocks, each posture is held for an extended time, encouraging a state of deep rest and rejuvenation.

Vinyasa

Vinyasa yoga is a dynamic practice that links breath with movement, creating a flowing sequence of poses. This class builds strength, flexibility, and balance through creative transitions, sun salutations, and mindful movement. Expect an energizing flow followed by a calming cooldown, leaving you refreshed and centered.

Yin

Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia. Postures are held for several minutes, inviting stillness and mindfulness while gently opening the body. This practice promotes flexibility, circulation, and inner calm, making it a perfect complement to more active styles of yoga and a grounding reset for body and mind.