A deeply nurturing session that combines the gentle stillness of Restorative Yoga with the subtle healing energy of Reiki.
As your body relaxes in a fully supported postures, Reiki is offered to encourage energetic balance, emotional release, and inner calm.
This experience is ideal for anyone seeking profouund rest, nervous system reset, and quiet renewal.
No experience needed, come as you are and receive.
$60 + gst
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Saturday October 18th
5:00pm-7:00pm
Restorative & Reiki
The Sound of Everything:
A Journey into OM
with Elle D'Amico
A 2-Hour Workshop with Elle
You've heard it at the beginning and end of yoga class — that single, resonant sound that fills the room. But what does OM actually mean?
And why do we chant it at all?
Join Elle for a grounded, welcoming workshop that explores the meaning, purpose, and power of yoga's most sacred sound. You'll discover how OM connects movement with breath, thought with awareness, and each of us with something greater than ourselves.
We'll explore how sound becomes stillness, how vibration can steady the mind, and why this simple practice has been passed down for thousands of years.
You'll learn the "why" behind the "what" — and have the chance to experience it for yourself in a way that feels comfortable, genuine, and deeply peaceful.
Come curious. Leave connected.
$75 + gst
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Saturday, October 25th
1:00pm-3:00pm
Retreat Intensive: The Origins of Yoga Tradition with Yogini Pallavi
November 21 - 23, 2025
Most yoga retreats offer relaxation. This one offers realization.
Authentic Yoga from Rishikesh is unlike any retreat in Canada — a living transmission of yoga as it is still practiced in its birthplace. Guided by Yogini Pallavi and teachers rooted in the Rishikesh tradition, this is not a curated wellness getaway — it’s a journey into the essence of yoga itself.
Over three days, you’ll experience the depth of:
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Traditional asana taught in the classical Rishikesh lineage
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Mantra & vibration to awaken the inner current of energy
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Pranayama & meditation to still the mind and expand awareness
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Ayurveda teachings to harmonize body and spirit
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Kirtan and storytelling to reconnect you to yoga’s origins
Every element — from the Sanskrit chanting to the meals crafted in Sattvic balance — has been designed to preserve the integrity of yoga’s roots while welcoming the modern practitioner.
This is a limited, small-group experience (max 20 participants) — intimate enough for direct guidance, questions, and deep personal reflection.
Set in the serene sanctuary of Namaskar Yoga Studio, this retreat offers the wisdom of Rishikesh without the travel — an opportunity to study with authentic lineage teachers in a setting of natural ocean beauty and stillness.
