Rooted in Tradition:
A 3-Hour Hatha Yoga Immersion
w/Marlene Weller
Integrating the Wisdom of Yoga On and Off the Mat
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Join Marlene Weller for a 3-hour Hatha Yoga workshop that bridges ancient wisdom with modern living. Through mantra, pranayama, asana, and deep rest, we’ll explore how traditional practices can nurture awareness, resilience, and connection. Experience a balanced sequence of postures, the energetic lift of inversions, and the renewal of deep rest.
Rooted in breath, stillness, and devotion, this workshop welcomes all levels and offers inspiration to live your yoga every day.
Saturday, November 15th
1:00pm-4:00pm
$85+ gst
Pendulum ABC’s
w/Jodi Jamieson
Discover how a Pendulum works.
Learn how to work with a Pendulum to receive Universal guidance and validation to questions you have.
You will experience calibrating the pendulum to your own personal energy; and, discover various ways to keep them cleansed.
The workshop includes plenty of hands-on time to work with the Pendulums.
There will be a variety of Pendulums available to work with.
Sunday , November 16th
1:00pm-3:00pm
$60 + gst
​Yoga Foundations Workshop
wSteve Boechler
This workshop offers an introduction to the foundations of yoga for those new to the practice or wishing to deepen their understanding.
We’ll begin with a brief discussion of yoga’s ethical principles—the Yamas and Niyamas—before moving into the physical practice of Asana (postures).
To complete our exploration, we will look at the art of Pranayama (breathwork) and how it supports balance and presence both on and off the mat.
Saturday, November 29th
1:00pm-3:00pm
$60 + gst
Inversions Workshop
wSteve Boechler
Ready to see the world from a new perspective?
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This focused workshop offers a step-by-step approach to inversions, beginning with the foundations of Headstand (Salamba Sirsasana).
Whether you’re new to the posture or refining your technique, you’ll build strength, stability, and confidence.
We’ll also explore Shoulder Stand (Salamba Sarvangasana) and Plow Pose (Halasana) to balance the body and calm the mind.
Time permitting, additional variations will be introduced to support growth in your inversion practice.
Space is limited.
Sunday, November 30th
1:00pm-3:00pm
$60 + gst