Acupuncture and Restorative Yoga Journey
with Luisa Quezada, Reiki Master & Tira Mills, Registered Acupuncturist
Join us as the season shifts and our energy follows.
In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole.
We'll use points that support emotional release, and deepen your breath and presence.
Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the rhythms of the season—together.
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Through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.
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With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.
Saturday, March 14th
5:00pm-7:00pm
$78 + gst
This restorative experience weaves tuning forks set to specific frequencies into long-held Yin postures to encourage energetic realignment, deep relaxation, and renewal.
The session begins with gentle, mindful movement to connect body and mind, followed by prop-supported Yin shapes, guided breathwork, and meditation.
Sound healing supports emotional balance, stress relief, and energetic clearing, inviting you inward to rest and reset.
Please note: Not suitable for those with hearing aids or pacemakers.
Sound Bath
w/Kyla Campbell
www.ritualunion.ca
Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.
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Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release.
Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
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Sunday, April 5th
1:00pm-2:30pm
$60 +gst
Restorative & Reiki
A deeply nurturing session that combines the gentle stillness of Restorative Yoga with the subtle healing energy of Reiki.
As your body relaxes in a fully supported postures, Reiki is offered to encourage energetic balance, emotional release, and inner calm.
This experience is ideal for anyone seeking profouund rest, nervous system reset, and quiet renewal.
No experience needed, come as you are and receive.
Saturday, April 18th
5:00pm-7:00pm
$60 +gst
w/Luisa Quezada, Reiki Master
Sthira:
Cultivating Steadiness Through Breath & Reflection
w/Angela Manzer
In yoga philosophy, sthira means steadiness — a grounded stability that supports clarity and intention.
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This extended workshop explores how to cultivate that steadiness in both body and mind. Through gentle movement, breathwork, and guided self-inquiry, you’ll uncover stress patterns that shape your responses to pressure and change.
This is not a typical yoga class, but a thoughtfully held space for embodied reflection and integration. Leave with practical tools, renewed awareness, and a deeper sense of inner steadiness.
Please bring a journal.
Sunday, April 26th
1:00pm-3:30pm
$60 +gst
