Sound Bath
w/Kyla Campbell
www.ritualunion.ca
Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.
Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release.
Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.
Sunday, January 11th
1:00pm-2:30pm
$60 + gst
Acupuncture and Restorative Yoga Journey
with Luisa Quezada, Reiki Master &
Tira Mills, Registered Acupuncturist
Join us as the season turns inward with a blend of community-style acupuncture and restorative yoga.
Settle into a shared healing space where gentle acupuncture supports emotional release, deeper breath, and quiet presence. Then unwind through prop-supported postures that soothe the nervous system and create room for clarity and renewal.
With thoughtful ritual and grounding guidance, this practice helps you align with the wisdom of the season and return to yourself with grace.
Saturday, January 17th
5:00pm-7:00pm
$78 + gst
with Angela Manzer
Akhanda Rest
A 90-Minute Integrated Practice of Prāṇāyāma, Āsana & Yoga Nidra
Akhanda Rest is to offer as a grounded, lineage-rooted space for deep rest that supports nervous system regulation, inner steadiness, and sustainable well-being.
This offering honours the Akhanda Yoga tradition by guiding students through a complete and progressive practice, allowing rest to arise naturally through preparation of the breath and body rather than as a stand-alone technique.
The intention is to provide a quiet, supportive container for restoration that feels accessible, intentional, and deeply nourishing.
Sunday, January 25th
1:30pm-3:00pm
$44 + gst
Understanding and Working with the Chakras
with Jodi Jamieson
In this experiential workshop, you’ll explore the chakra system—what the chakras are, how they function, and where they are located in the physical body.
Learn how to work with specific chakras to support balance and well-being in daily life.
You’ll assess the current state of your chakras, experience a guided chakra-clearing meditation, and enjoy a gentle Yin Yoga practice designed to support and harmonize each energy center.