Yoga Foundations Workshop

wSteve Boechler

This workshop offers an introduction to the foundations of yoga for those new to the practice or wishing to deepen their understanding.

We’ll begin with a brief discussion of yoga’s ethical principles—the Yamas and Niyamas—before moving into the physical practice of Asana (postures).

To complete our exploration, we will look at the art of Pranayama (breathwork) and how it supports balance and presence both on and off the mat.

Saturday, November 29th

1:00pm-3:00pm

$60 + gst

Ready to see the world from a new perspective?

This focused workshop offers a step-by-step approach to inversions, beginning with the foundations of Headstand (Salamba Sirsasana).

Whether you’re new to the posture or refining your technique, you’ll build strength, stability, and confidence.

We’ll also explore Shoulder Stand (Salamba Sarvangasana) and Plow Pose (Halasana) to balance the body and calm the mind.

Time permitting, additional variations will be introduced to support growth in your inversion practice.

Space is limited.

Sunday, November 30th

1:00pm-3:00pm

$60 + gst