Restorative & Reiki
with Luisa Quezada (Reiki Master)
A deeply nurturing session that combines the gentle stillness of Restorative Yoga with the subtle healing energy of Reiki.
As your body relaxes in a fully supported postures, Reiki is offered to encourage energetic balance, emotional release, and inner calm.
This experience is ideal for anyone seeking profound rest, nervous system reset, and quiet renewal.
No experience needed, come as you are and receive.
Saturday, August 15th
5:00pm-7:00pm
$60 + gst
Power Hour by the Ocean
with Hollie James
Join Hollie James outdoors at the Bayside Resort Friday Mornings in September.
Embrace the winding down of summer, as we create space to move, grow and strengthen your body, mind and spirit.
This practice will start with a short meditation to ground and appreciate the nature around us. In this space, we can more easily hear the whispers of the innate wisdom inside each of us. We will then transition to mindful movement to unify the body/mind connection and warm up in preparation for the second half of class that will be focused strength and conditioning to move the energy through us.
Leave feeling clear-minded and energetic for the start of your weekend.
Weather permitting we may move class into the studio.
What to bring: Yoga mat, water.
Sound Bath Journey
with Kyla Campbell
A sound bath offers an intimate experience of deep rest and renewal. Rooted in ancient traditions of sound as medicine and shaped by an embodied, heart-led approach, each offering is as unique as the people present.
Through singing bowls, gong, vocal toning, and other resonant instruments, vibration moves through the body, mind, and spirit, supporting balance and expanded awareness.
For some, this is a deeply soulful experience. Some may notice physical or emotional release, while others may journey into expanded or transpersonal states of consciousness. Each experience unfolds in its own way, guided by an innate movement toward wholeness.
Sunday, September 13th
1:00pm-2:30pm
$60 +gst
Women's Circle: Returning Home to Yourself
with Luisa Quezada (Reiki Master)
A Journey of Self-Study (Svādhyāya)
As summer gently transitions into autumn, join us for a nurturing 2-hour Women's Circle inspired by Svādhyāya, the yogic practice of self-study and inner reflection.
Through gentle movement, guided meditation, teachings from the Yoga Sutras, reflective journaling, soulful conversation, and medicine music honouring the Divine Feminine, you'll be invited to slow down and reconnect with your inner wisdom.
Gather in a supportive circle of women to nourish your heart, cultivate clarity, and embrace the changing season with intention. Herbal tea and a small take-home gift are included.
Please bring: a yoga mat, comfortable clothing, water bottle, journal, pen, and your favourite mug.
Saturday, September 26th
5:00pm-7:00pm
$78 + gst
