Gratitude | For the big things and the small things. Every. Single. Day. 

We believe that practicing gratitude daily raises our energetic vibration, aligns us with Source and declares to the Universe that we are thankful for all that we already have, and for the unlimited potential and abundance available within us and to us.
 
Humility | Stay humble while owning your magnificence. 

We believe that teaching yoga and meditation is not a hierarchy but rather, a sharing of knowledge and wisdom from our own professional and personal experience.  We celebrate our unique, special talents and gifts -- while staying humble, grounded and detached from the outcome. 
 
Honour | Navigate life with a strong moral compass.

Do the right thing and do your best.  We believe that our intentions, words and actions are the foundation of trust.
 
Kindness | Help others. How can you serve today ? Be kind even when no one is watching.  We have no idea what someone else may be going through.

Self-awareness | Own your sh*t. 

How you show up in the world is a choice. We believe that everyone is responsible for their thoughts, actions and behaviours.
 
Untameable | Be you – authentic and without apology.  

Your life force - the energy that breathes for you and through you, is the very same energy expressing itself, as you. Return to your True Self and be a Light in this world.

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