top of page
Yoga

Let Us Hold Space For You

Accessible & Adaptive Yoga

Created with deep respect for the lived experiences of people with limited mobility and wheelchair users, Elle's focus is on accessibility, dignity, and honouring your unique needs.

​

Together we will explore gentle, adaptive yoga practices, breathing techniques, and mindfulness -- supporting physical ease, emotional well-being, and a true sense of community.

​

Elle D'Amico is a certified trauma-informed and Accessible & Adaptive Yoga teacher. She has studied with Jivena Heyman and Rodrigo Souza, who teaches directly from his wheelchair.

​

Elle is honoured to push boundaries and create greater awareness and opportunities for marginalized communities.

Portrait with Hands Clasped

YOGA MASSAGE
75 minutes

A gentle, restorative approach to healing — guided by our Certified Yoga Massage Teachers.

Yoga Massage is a slow, nourishing fusion of yin and restorative yoga poses, combined with gentle massage and therapeutic touch.  Supported by props and guided into stillness, your body and mind is invited to truly rest.

Throughout the session, gentle massage is integrated into each pose. This involves light pressure on specific muscle groups, helping to release tension and improve blood circulation.  Designed to soothe your nervous system, each pose is carefully held for several minutes, allowing your muscles to relax and your connective tissues to gently open and release.

Previous yoga experience is required.

**Please note: While this offering includes therapeutic touch and gentle massage techniques, it is not performed by a Registered Massage Therapist (RMT). This offering is guided by certified yoga teachers who have completed varying levels of training in massage, supportive touch and somatic practices. While not regulated massage professionals, our practitioners are highly skilled in creating a safe, nurturing, and deeply relaxing experience. This service is designed to support deep relaxation, stress relief and overall well-being, not to diagnose or treat specific medical conditions.

$175

Auto-renew and annual members receive 20% off.

Yoga
Bride with bridesmaids outdoors

We Offer

Private Sessions

From custom one-to-one sessions, to Bridal Parties and Corporate Groups, we offer personalized programs for your special event.

Starting at $150/hr
 

Green Web Banner Namaskar Yoga.jpg

We would love to hear from you!
 

Owner: Elle D'Amico

shelley@namaskaryoga.ca

​

Manager: Marlene Weller
marlene@namaskaryoga.ca

​

​General inquiries:

info@namaskaryoga.ca

HOURS:

​

​Sun  8:30am – 5:30pm
Mon 6:30am – 8:30pm
Tue  8:30am – 8:30pm 
Wed 6:30am – 8:30pm
Thur 8:30am – 8:30pm 
Fri   6:30am –  8:30pm
Sat  8:30 am – 8:30pm

Namaskar Yoga Studio New Logo_Namaskar Yoga Studiob Logo in White_edited.png

We're social! Follow us for updates, specials, contests and more!

  • Facebook
  • Instagram
  • Youtube

​©2025 by Namaskar Yoga. Site Design by Egami Creative

bottom of page