Incorporating Props: How Blocks and Straps Improve Your Practice

Yoga is all about connecting mind, body, and breath, but sometimes our bodies need a little extra support to fully enjoy the practice. That’s where yoga props—like blocks and straps—come in. Far from being “cheating tools,” props are powerful allies that deepen your practice, improve alignment, and prevent injury.

Why Use Blocks?

Yoga blocks are versatile tools that bring the floor closer to you.

They can be used to:

• Enhance flexibility: If your hamstrings or hips are tight, a block under your hands in forward folds or triangle pose helps you maintain proper alignment without strain.

• Support balance: When practicing standing poses like half-moon or extended side angle, blocks provide stability and confidence.

• Deepen stretches safely: Blocks allow you to gradually increase your range of motion while protecting joints.

Why Use Straps?

Yoga straps are excellent for improving flexibility and reach.

They can be used to:

• Assist in challenging poses: In poses like seated forward fold or bound angles, straps extend your reach, helping you connect with your feet or hands without rounding your back.

• Promote proper alignment: Straps allow you to maintain long lines in your body, keeping shoulders, spine, and hips engaged.

• Support recovery and restorative practice: In gentle or restorative classes, straps help hold poses comfortably, giving muscles time to release and relax.

Making Props Work for You

Incorporating props isn’t about forcing your body into a shape it isn’t ready for. It’s about meeting your body where it is today.

Start by experimenting:

• Place a block under your hands or seat in seated poses.

• Loop a strap around your foot in a hamstring stretch.

• Use props in balancing poses to build confidence and stability.

With blocks and straps, yoga becomes more accessible, more comfortable, and ultimately more rewarding. Props empower you to safely explore your limits, refine your alignment, and enjoy your practice fully—no matter your level of flexibility or experience.