Silence by The Sea

at the Bayside Oceanfront Resort

1 - Day Silent Meditation & Yoga Retreat

In a world that never stops talking or spinning, what might you experience when you press pause on your roles, responsibilities and distractions -- for just one day ?

Held in sacred silence, this one-day immersive retreat invites you to gently step away from the swirl of daily life and reconnect with the deeper parts of yourself. Who are you beneath the noise ?

Set against the backdrop of ocean and mountain, "Silence by the Sea" offers a full day of guided and silent meditation, yoga, silent reflection, and gentle self-inquiry.

A silent retreat is a purposeful pause from speaking, technology, and daily distractions — designed to quiet the outer noise, and reconnect you with your deeper self. Silence isn’t about the outside world quieting itself; it’s about becoming still, unplugging, breathing deeply and letting go of distractions.

Reconnect to your Divine Self and remember who you are.

Through gentle movement, guided and silent meditation, journaling, and deep rest, you’ll be held in a rhythm that is both restorative and awakening.

Sunday, August 17th - SOLD OUT

Sunday September 28th

Sunday October 26th

includes breakfast & lunch
sunrise yoga & yin yoga
*Outdoor/ocean & mountain view sessions*
guided and silent meditation
walking meditation
journaling
bolsters, eye pillows, blankets, foam blocks provided

*weather permitting

6:30a - 3:30p

Enroll September

Enroll October

Limited to 12 participants for a more personal experience

$199 until September 1st

Retreat Schedule

6:30 – 7:00 AM
Welcome & Orientation
Noble Silence Begins

7:15 – 8:30 AM
Sunrise Yoga & Guided Silent Meditation
(Outdoors, weather permitting)

8:45 – 9:15 AM
Guided Silent Meditation

9:30 – 10:00 AM
* Mindful Breakfast (silent)

10:15 – 10:45 AM
* Guided Silent Meditation

11:00 AM – 12:45 PM
Yin Yoga, Guided Silent Meditation & Journaling

1:00 – 1:45 PM
* Mindful Lunch (silent)

2:00 – 2:15 PM
* Silent Walking Meditation or
Rest/Reflection

2:30 – 3:00 PM
Yoga Nidra

3:00 – 3:30 PM
Closing Ceremony
Noble Silence Ends

Enroll

What is Noble Silence

Noble Silence is more than just the absence of speaking. It is a conscious invitation to turn inward—to pause the noise of daily life so we can hear the quieter voice within.

What does this mean in practice?

No talking, whispering, or note-passing
No phones, music, or outside reading
No eye contact or gestures to communicate

This might feel unfamiliar at first—but trust the process. Within the quiet, you’ll begin to notice the subtle beauty of breath, body, nature, thought, and presence.

Why Practice Silence

In a world filled with noise, information overload and constant doing, silence allows us to:

Hear what we often ignore
Notice the patterns of our mind
Connect with our body and breath
Soften the ego’s grip
Remember who and what we truly are

Silence isn’t an escape. It’s a return.

Benefits of Meditation

I've Never Meditated Before

You don’t need experience—just willingness.

You’ll receive gentle guidance at the start of each session. This retreat isn’t about achieving a perfect meditation—it’s about meeting yourself as you are, with curiosity and care.

What if my mind is busy the whole time ?

It probably will be—and that’s okay.

Meditation isn’t about stopping your thoughts. It’s about becoming aware of them without reacting.

Just watch your thoughts unfold and become curious.

Even noticing how distracted you feel is the practice.

What if I fall asleep?

It happens. It may simply mean your nervous system is deeply relaxing.

Try not to resist it or label it as wrong. When you wake, gently return to your breath and continue. Rest is part of the healing too.

Benefits of Silence

Meet Your Guide

Elle is a certified yoga and meditation teacher, and the founder of Namaskar Yoga Studio in Parkville, BC.

Almost 10 years ago, Elle attended her first silent meditation retreat, not knowing what to expect. In the silence, her relief was so profound, amidst hundreds of Evergreens, she wept.

Elle continuously seeks silence and solitude in between the noise. After a 10-day Vipassana, she understood silence and stillness on a deeper level, and it became clear that it was finally time to share silence and meditation -- beyond personal practice and her yoga classes.

Elle's teaching is grounded, real and reverent -- rooted in personal practice, ancient wisdoms and modern life. Her path is guided by Divine Source, and her soul is inspired by various spiritual texts and teachers, such as the Buddha, Jesus

the Christ, Ram Dass, David Hawkins, Adyashanti, Dr. Wayne Dyer, and so many more.

Elle is deeply grateful to hold sacred space for others on their path of self-remembrance through yoga, meditation and silence.

Join Us

- 1st time retreat participant

My first silent retreat was very positive with lots of insights !

The food was wonderful. I felt very nourished.

- 1st time retreat participant

I loved the yin yoga and all the meditation !

- 1st time retreat participant

I loved the end when no thoughts were present.

I just felt the stillness and the space I was holding.

Silence by The Sea

1 - Day Silent Meditation & Yoga Retreat

Sunday, August 17th - SOLD OUT Sunday September 28th Sunday October 26th

includes breakfast & lunch

sunrise yoga & yin yoga

*Outdoor/ocean & mountain view sessions*

guided and silent meditation

walking meditation

journaling

bolsters, eye pillows, blankets, foam blocks provided

*weather permitting

​

6:30a - 3:30p

Limited to 12 participants for a more personal experience $199 until September 1st

Retreat Schedule

What is Noble Silence Noble Silence is more than just the absence of speaking. It is a conscious invitation to turn inward—to pause the noise of daily life so we can hear the quieter voice within. ​ What does this mean in practice?

No talking, whispering, or note-passing

No phones, music, or outside reading

No eye contact or gestures to communicate

This might feel unfamiliar at first—but trust the process. Within the quiet, you’ll begin to notice the subtle beauty of breath, body, nature, thought, and presence. Why Practice Silence In a world filled with noise, information overload and constant doing, silence allows us to: ​

Hear what we often ignore

Notice the patterns of our mind

Connect with our body and breath

Soften the ego’s grip

Remember who and what we truly are

Silence isn’t an escape. It’s a return.

Meet Your Guide

Sunday, August 17th - SOLD OUT

Sunday September 28th

Sunday October 26th

Outdoor/ocean & mountain view sessions

Limited to 12 participants for a more personal experience

$199 until September 1st

What is Noble Silence

Noble Silence is more than just the absence of speaking. It is a conscious invitation to turn inward—to pause the noise of daily life so we can hear the quieter voice within.

What does this mean in practice?

This might feel unfamiliar at first—but trust the process. Within the quiet, you’ll begin to notice the subtle beauty of breath, body, nature, thought, and presence.

Why Practice Silence

In a world filled with noise, information overload and constant doing, silence allows us to: